Vitamin Calendar

1. Water Bottle recipe: 1 scoop of Electrolytes, 1 scoop of Gultathione, a small pinch of Celtic Sea Salt
2. Give your body a break on the weekends if you want.
3. Listen to your body. If you want to stop anything, do so.
4. There are 2 Vitamin C’s. 1 with zinc and 1 without. Don’t get them mixed up.